Motivation Quotes & Sayings

Are You Happy at Work?

Suppose you work for a company that develops software.  When you first begin working there, you may be focused on the idea of landing a good job, doing interesting work, and beginning a career with strong long-term potential.  Or perhaps you’re just a geek who loves coding.  At first you may be happy, even fulfilled in […]

Motivation vs Discipline

Motivation can help, but Motivation is short lived and may only last a few days. Discipline is like a muscle. The more you build it, the more you can rely on it. Everyone has some discipline (can you hold your breath?), but not everyone develops it. Basically it comes down to taking on little challenges, […]

Personal Accountability

Our bodies reflect who we are, what we think of ourselves, and how we feel toward others. Your physique is your message to the world, the first message people will hear when they meet you… perhaps even the loudest message. Why is it that some people can lose fat, build muscle, and get healthy while […]