Researchers have a term called "hap hits". It refers to a special feeling of self-satisfaction or enjoyment - 'hits' of happiness. Both introverts and extroverts get their own 'hits' in different ways.

HapHits.com uses some of the best motivation quotes and sayings from the most talented individuals who have every lived to give your brain pleasure hits in the areas that you need it the most.

Simply select an area of your life from the list above that you'd like to improve on and we'll give you motivational quotes and advice to get you started on the right path.