Working Out – High and Low Motivation

Remember when you first started working out months ago? You were pumped every time you went stepped into the gym. You were setting new personal records, getting stronger, and just felt awesome after every workout. It was great. Then one day your motivation subsided. You dragged yourself into the gym, but didn’t ‘feel’ it. You then decided to skip one workout, then another, and then another. Slowly you find it harder and harder…

Yes, I am an Introvert!

Yes, I am an introvert. No, I’m not shy. No, I’m not stuck up. No, I’m not antisocial. I’m just listening. I’m just observing. I can’t stand small talk… But I’ll talk about life for hours. I’d rather be home with a close friend or two than among a crowd of acquaintances. Don’t scold me in public. Don’t embarrass me in public. Respect that I am reserved.…

A Leader in His Own World

One of the key differences between an “alpha” male and a “beta” male, or a leader and a follower, is that a leader has responsibility. A follower does not. A follower’s life is pretty easy: just do what you are told by your boss, your family, or your culture. A leader has to actually come up with ideas, goals and actions by himself. No one is around to guide…

Effective Action Isn’t Waiting

The effective action isn’t waiting. It’s so easy to fall into the trap of waiting – waiting to be motivated, waiting to have a great idea, waiting to be lucky, waiting to find the right audience, waiting to meet someone great, waiting to find the perfect solution. You’ll be waiting forever. Instead, identify what you need, cut through the crap, and figure out how you can make it happen. Take the list of…

The Ultimate Diet 2.0

Dieting to low bodyfat levels sucks. Actually, dieting sucks across the board but the real problems start when you start to get far below normal. So what’s normal? In modern times, an average male may be carrying 18-25% bodyfat, an average female 21-28%. Many, many (too many) people are much fatter than that. Healthy bodyfat levels are considered to be 11-18% for men and 18-25% for women. To the body-obsessed,…

Weight Loss Tips for Healthy Living

There are many weight loss tips that are given, from the Internet to the TV to magazine, but the best are the ones that encourage a healthy lifestyle and not simply weight loss. Weight loss is typically a goal for those trying to look and feel better. However if you follow quick weight loss tips just to look better then chances are you will be doing damage…

Attract Success By Improving Your Skills

There are many areas of skills – general skills that you can look into to improve and attract success. I am here to tell you some of the skills you can look into to improve yourself and put you on the road to personal success. Project the voice of success! Articulate clearly, express yourself in a confident and authoritative manner, be it to an audience of 1…

Self Hypnosis Techniques For Self Improvement

Have you ever wanted to learn self hypnosis? Believe it or not, you dont need to have a collection of books, audio tapes, dvd’s or a professional hypnotist to learn, you dont even need a spiritual guru. All you need to do is learn a few simple techniques. Putting into practice a few simple self hypnosis techniques to bring yourself to a state of deep relaxation can…

Make your ex want you again

At this moment in time, are you the same person you were when you met your ex? Okay, I imagine you still go by the same name, maybe you work in the same office and possibly even have the exact same automobile. But would you say you are exactly the same person? You have to consider how your character has changed if you are trying to make…

Visions of Starting Your Business

Passion is a wild card; it transforms and gives power to everything you do. Who knows how many stillborn businesses there are – possible very successful ones – that were doomed by a loss of nerve, an unwillingless finally to take action? Starting a business is an encounter with forces far more powerful than yourself. Reality rarely, if ever, follows our plans. And although we might be…