Health Quotes & Sayings

Weight Loss Tips for Healthy Living

There are many weight loss tips that are given, from the Internet to the TV to magazine, but the best are the ones that encourage a healthy lifestyle and not simply weight loss. Weight loss is typically a goal for those trying to look and feel better. However if you follow quick weight loss tips […]

Taking Steps Towards Your Goals

Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or you regress; nothing stands still. Now, imagine that every decision you make during your day regarding your Diet, your training program, or your lifestyle in general, will cause you […]

Personal Accountability

Our bodies reflect who we are, what we think of ourselves, and how we feel toward others. Your physique is your message to the world, the first message people will hear when they meet you… perhaps even the loudest message. Why is it that some people can lose fat, build muscle, and get healthy while […]