The Ultimate Diet 2.0

Dieting to low bodyfat levels sucks. Actually, dieting sucks across the board but the real problems start when you start to get far below normal. So what’s normal? In modern times, an average male may be carrying 18-25% bodyfat, an average female 21-28%. Many, many (too many) people are much fatter than that. Healthy bodyfat levels are […]