Despite the fact that there are so many weight loss diets around the majority of the people are still obese or overweight. This implies that the methods that people use to lose weight are wrong. The main reason for this is because people are always looking for fast ways to lose weight and they do [...]
Dieting to low bodyfat levels sucks. Actually, dieting sucks across the board but the real problems start when you start to get far below normal. So what’s normal? In modern times, an average male may be carrying 18-25% bodyfat, an average female 21-28%. Many, many (too many) people are much fatter than that. Healthy bodyfat levels are [...]
Living a healthy lifestyle generally means eating a balanced diet, participating in a moderate exercise and fitness program, limiting alcohol consumption, not smoking and maintaining a normal weight. It may sound daunting to most people who are limited by job and family commitments, time constraints or simply lack of initiative. Making sure your body is [...]
Living a healthy lifestyle generally means eating a balanced diet, participating in a moderate exercise program, limiting alcohol consumption, not smoking and maintaining a normal weight. It may sound daunting to most people who are limited by job and family commitments, time constraints or simply lack of initiative. Making sure your body is in good [...]
Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or you regress; nothing stands still. Now, imagine that every decision you make during your day regarding your Diet, your training program, or your lifestyle in general, will cause you [...]
