1. Set goals

If you don’t have solid goals in place, you will be much less likely to succeed. SO set some goals today and make sure that they are smart – specific, measurable, attainable, realistic and time bounded.

2. Write down reasons

Think of the top 5 reasons you have for wanting to lose body fat. Write them then down on an index card and put it up where you can see it. These reasons will motivate you to go further.

3. Consume fewer calories

When your calories are restricted, your body will start to burn fat for energy. So eat a bit less than usual and see how the fat melts away.

4. Eat 6 small meals a day

This strategy will help you to keep fuller for longer and you will burn more calories and fat because your metabolism will be boosted.

5. Include fat burning food

Eat lots of fat burning foods to increase your fat burn abilities. For a list of foods for burning fat, click the link.

6. Weight train

One of the number one ways to lose body fat is by weight training. It will also boost your metabolism that you stat to burn calories even in your sleep.

7. Interval cardio training

Interval training is one of the best ways of maximizing your fat burn with cardio. Aim to get 3 interval training sessions in a week. All cardio fitness machines can be used to do interval training on.

8. Supplements

There are lots of weight loss supplements available that can increase your fat burn. Just be aware of their risks and take the necessary precautions

9. Free exercise

Free exercise will help you to increase your calorie and fat burn. Examples of this type of exercise includes: walking your dog, taking the stairs instead of the lift, and moving your own lawn.

10. Stress less

Excess fat is being stored on the body if you stress too much. To limit that from happening, do some meditations and yoga to calm you.

Following these 10 ways to lower your body fat percentage will ensure that you lose body fat and that you start to look and feel great. Just remember that it is subject to your commitment and dedication to your goals and that you have to exercise regularly and eat right.

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