Health Quotes & Sayings

Working Out – High and Low Motivation

Remember when you first started working out months ago? You were pumped every time you went stepped into the gym. You were setting new personal records, getting stronger, and just felt awesome after every workout. It was great. Then one day your motivation subsided. You dragged yourself into the gym, but didn’t ‘feel’ it. You then decided to skip one workout, […]

Taking Steps Towards Your Goals

Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or you regress; nothing stands still. Now, imagine that every decision you make during your day regarding your Diet, your training program, or your lifestyle in general, will cause you […]

Personal Accountability

Our bodies reflect who we are, what we think of ourselves, and how we feel toward others. Your physique is your message to the world, the first message people will hear when they meet you… perhaps even the loudest message. Why is it that some people can lose fat, build muscle, and get healthy while […]