Are you by chance plagued by SAD or social anxiety disorder? People who are suffering from this condition find themselves overly shy and unable to interact socially. If you are looking for ways on how to control anxiety, then here are some surefire tips that can help you in overcoming social anxiety. Continue reading so you could find out what they are.

1.) Exposure Therapy – People who are plagued by social anxiety disorder tends to steer away from attending social events, gatherings and the like because they fear that something bad or wrong might happen. However, you need to understand that the more you avoid confronting your fear/s, the more worst it will only get. In exposure therapy, the sufferer is gradually exposed to certain “scary” situations until they come to a realization that there is actually nothing to be scared about or be afraid of.

2.) Cognitive Restructuring – The idea behind this approach is actually very simple. With this, the old and destructive thinking patterns of the sufferer are altered and then replaced with positive ideas and thoughts.

3.) Support – Seeking the support of friends, colleagues and loved ones is extremely helpful and has been proven effective in helping social anxiety disorder sufferers cope with their condition. You can also join online forums or support groups wherein you can exchange ideas with other former social anxiety disorder sufferers.

4.) Role Playing – This particular approach entails rehearsing certain situations or events and role playing such situations with a person in whom you feel comfortable with. By doing so, the sufferer will get more confident and at ease whenever such situation do take place.

5.) Breathing Techniques – You need to practice deep breathing routines to help your body get calm and relaxed. Deep breathing can also prevent the occurrence of panic or anxiety attacks. The practice of either tai chi or yoga has been proven helpful.

Give these tips a try and you are sure to be free from this debilitating condition in no time!