Sufferers of constipation will understandably want to explore any possible method of relieving their condition. There are plenty of treatment options available ranging from diet and exercise, natural remedies and herbal supplements, and on through to over the counter medication for constipation that can be found at the pharmacy. If changes to your diet such as increasing your intake of fiber, fruit, vegetables and water aren’t enough to resolve the issue, natural remedies are often the best thing to explore next. One of the best natural remedies for constipation that is truly effective is psyllium husk. This is a totally natural plant product, which will not cause irritation in the way that some medications can. It essentially forms a mass in your colon and bowel which helps your bowel to empty itself. Psyllium can be taken as either a powder or a capsule and should be taken with plenty of water.

If you do suffer from chronic constipation you will want to look at other foods to include in your diet to help with the condition. Many cases of constipation can be attributed to poor diet. Green, leafy vegetables and fruit are both great sources of fiber, and will make a noticeable difference. A few other foods that are known natural laxatives include most nuts, dried fruit, flaxseed, and prunes. The other part of the equation is to drink sufficient water. 8 pints per day is a good working figure, or a little more for men.

Of course, you don’t have to drink only water – fruit juices will also have a benefit.

Finally, exercise can be surprisingly effective at relieving constipation. Your colon, which is responsible for forcing waste through your system, is lined with muscle to help ‘knead’ the contents through your digestive tract. If you get regular exercise these muscles are strengthened and can work more efficiently. Just a light walk every day will be enough to help, so make sure you get at least this much exercise and you should notice some real benefits!