Pilates was originally invented by Joseph Pilates who used it to rehabilitate war veterans. Millions of people are practicing Pilates daily and they are reaping the health benefits of it. And Pilates has numerous benefits. If you where wondering whether you should take it up or not, this article is perfect for you. Here I will share with you 10 reasons why you should take up Pilates

1. Pilates Strengthens Your Core

A strong core (the muscles of your abs, hip flexors and lower back) is one of the main benefits of regular Pilates practice. A strong core will give you a sleek mid section; help you to move better and to play better sport.

2. Makes you flexible

Flexibility is also one of the benefits of regular Pilates classes.

3. Lengthens your muscles

Your muscles will be lengthened with every Pilates workout, resulting in a leaner and longer, and sleek look.

4. Increased energy

You will have more energy than before with regular Pilates practice.

5. Faster metabolism

Pilates speeds up your metabolism, help you to burn more fat and calories than before.

6. Decreased fat percentage

With every Pilates class your fat percentage will be lowered and you will be looking leaner.

7. Increased lean muscle mass

Your lean muscle mass percentage will increase and you will have more muscles and a leaner look

8. Decrease in stress and anxiety

Pilates decreases stress and anxiety by releasing the feel good hormones dopamine.

9. A defined and toned body.

Your whole body will become more defined and toned.

10. Tones and tightens your whole body

You will get toned legs, flat abs, and toned buttocks from practicing Pilates and some machines also tone your upper body.

The reasons are sure to have you all fired up and ready to start with Pilates. There are various ways of practicing Pilates – you can practice from home with pilates videos , you can attend classes (recommended), or you can buy your own Pilates equipment and machines. The ellen croft’s supreme pilates machine is one of the best to try out. No matter what Pilates method you choose you are bound to have a great workout.